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While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and ...

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Ankle weight exercise is a demanding and effective technique to improve strength, endurance, and overall health. Here are the best ankle weight exercises ...

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Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss.If you ...

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Twist exercises help in burning calories and slimming down your waistline. Try out these best twist exercises for weight loss.Exercises like crunches, ...

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Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss?Summer means it’s ...

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Wondering if elliptical or treadmill will work in your weight-loss journey? Here are the pros and cons of elliptical and treadmill for weight loss.Losing ...